How to take care of your lungs?

Apr 14, 2012 , Michelle Jakubíčková

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The lungs are a pair of vital organs that ensure the exchange of oxygen and carbon dioxide. In concerns of the health of our lungs, we should try to avoid cigarette smoke. It is recommended to live and exercise outdoors in fresh air. It is also important not the underestimate the seriousness of respiratory infections and always consult with your physician.

How to take care of your lungs?

The lungs are a vital organ.  They ensure breathing, which is a complex process that allows for the oxygenation of all the organs in the human body. Damage to the lungs causes a gradual decrease in lung function which can result in a complete loss of function and even death.  Lung transplants allow for the replacement of diseased, damaged lungs with ‚new‘ lungs from a donor, and in the case of severe pulmonary disease, is the only possible way to save the life of the pacient.  This risky operation is connected with numerous difficulties, especially the rejection of the transplanted donor organ by the recipient.  Proper care of the lungs ensures a lower risk of the appearance of lung problems.

Smoking and the lungs

Smoking cigarettes is linked to serious damage to the lungs and many other organs.  It is essential to prevent this damage and to fight against smoking. Choosing to visit only non-smoking restaurants and other facilities is one way to protect oneself against the effects of cigarette smoke.  If you spend most of your time in an office, car, shops or elsewhere, then try to ensure strict anti-smoking rules. Ask smokers to not smoke in these areas and instead to smoke out of doors.  Breathing in cigarette smoke increases the risk of lung cancer, even in non-smokers.  Also, try to prevent children from breathing in cigarette smoke.

Work and the lungs

The lungs can be damaged in numerous professions, where workers are in contact with dangerous, sometimes even carcinogenic, materials.  Carcinogenic materials are those that induce the uncontrollable growth of cells, that can form a tumour.  The most at risk workers are miners and labourers that inhale dust while working.  The most dangerous material is asbestos, often a part of insulation and brake pads. Asbestos can cause lung cancer and also asbestosis, which appears as lung fibrosis and can lead to death.

Proper care of the lungs

It is recommended to spend as much time as possible in fresh air.  This is difficult because fresh air cannot often be found in cities.  It is best to go for day-long walks outside the city.  It is inadvisable to walk near busy roads, where you would breath in the harmful exhast fumes.  Aerobic exercise in also favorable, such as quick walking, running or biking, most often in fresh air.  If one conscienciously takes care of one’s lungs then it is also important to prevent lung infections.

Vaccinations and dietary supplements

It is advised to visit your family physician and to inform yourself about the possibility of vaccinations for the flu and other illnesses.  This depends on age, as seniors and young children should be more carefully protected because they are more likely to suffer from respiratory tract infections.  It is recommended to use vitamins and other dietary supplements that increase the strength of the immune system.  At home, it is important to regularily air out rooms and protect against ticks and mites, which can cause allergies. In this case, consulting your physician is needed, and medications may be prescribed. Proper usage of medications is a must for ALL medications.

Regular exercise and stays in fresh air, preventing infections and not smoking will all help to reduce the risk of serious lung illnesses.

Diskuze:

ann lopez: My husband and I have been infected with human papillomanvirus although i was the coursed i cheated on my husband it was when i contracted the virus for the pasted 3 years this has been a deeply situation so embarrassed every-time i looked at my self i just pissed off the virus was getting over my life. just to make the story short, few weeks ago i found a herbalist Dr. online who has cured hpv patients with 100% excellent result and i inquire the treatment me and my husband taking it for two weeks and we got cured i just want to use this medium to thanks Dr Ogedegbe for his wonderful treatment he so-much saved us out from this virus. his information been attached to my post you can reach out to him via, whatsapp num +2348109374702  . or email [email protected]

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June 9, 2020 9:06 AM

garcia sharon: I'm so exited to share my testimonies about the Good Work of Dr. Udebhu who get me cured from herpes simplex virus (HSV1&2) with his herbs, I never thought that I will live on earth before the year runs out. I have been suffering from herpes, I had spent a lot of money going from one Hospital to another looking for way to get rid of this disease, the hospital have been my home everyday residence. Constant checks up have been my hobby not until this faithful day, I was searching
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April 11, 2020 1:54 AM

merry judith: Thanks to dr.adazal for his good work I never believe that cancer has cure, I was cancer positive over 3 year now before I came across a comment about how
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night luckily to me he replied me, but I dont believe him I thought it was
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truth he ask for some details about me i gave him all he needed and I
waited to see his reply to my problem after all, he told me to go for check
up and I went for cancer test I cant believe I was negative,am so happy and
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He can also cure so many sickness
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{7}herpes

March 28, 2020 11:59 AM

tracy: Dr Oduku herpes treatment is one of the most effective home remedies for herpes which has the ability to kill the herpes virus permanently. I found out I had herpes 4 years ago. My first outbreak was definitely the worst thing I ever experienced. The bumps and blisters were swollen and red. I had a doctor give me Valtrex but I take the generic. I had to take the Valtrex 1 gram a day for about a week and I had another doctor prescribe me Acyclovir but that gave me the worst headaches ever, so I stopped taking it.after 2 year all that prove abortive the herpes was still there,
Since I was first diagnosed I have about 2 outbreaks a month. I have been able to cope with this by having supportive family and friends who look out for me,though it wasnt easy for me, one day i read a post by someone testifying about Dr  Oduku that she was cured totally using his herbal product, i decided to gave it a try, I contacted him as instructed in the testimony. i made request for the herbal medicine, he actually did send it to me and gave me the instruction on how i will use it,
The good news is this, i went to the hospital after the medication for test as instructed by Dr Oduku, i was tested negative, i was suprised finding out that am now herpes virus negative against my former result which was positive, Am happy to let the whole world know that today am free from this herpes disease,
no more outbreak, no more cold sores, excruciating pains, i will advice anyone reading this message  and needed a cure for herpes as well should please contact this Great Dr Oduku on [email protected] or WhatsApp +2348124765093

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Here is my private e-mail [email protected] you can also get in touch with me.

March 4, 2020 1:08 PM

tracy: Dr Oduku herpes treatment is one of the most effective home remedies for herpes which has the ability to kill the herpes virus permanently. I found out I had herpes 4 years ago. My first outbreak was definitely the worst thing I ever experienced. The bumps and blisters were swollen and red. I had a doctor give me Valtrex but I take the generic. I had to take the Valtrex 1 gram a day for about a week and I had another doctor prescribe me Acyclovir but that gave me the worst headaches ever, so I stopped taking it.after 2 year all that prove abortive the herpes was still there,
Since I was first diagnosed I have about 2 outbreaks a month. I have been able to cope with this by having supportive family and friends who look out for me,though it wasnt easy for me, one day i read a post by someone testifying about Dr  Oduku that she was cured totally using his herbal product, i decided to gave it a try, I contacted him as instructed in the testimony. i made request for the herbal medicine, he actually did send it to me and gave me the instruction on how i will use it,
The good news is this, i went to the hospital after the medication for test as instructed by Dr Oduku, i was tested negative, i was suprised finding out that am now herpes virus negative against my former result which was positive, Am happy to let the whole world know that today am free from this herpes disease,
no more outbreak, no more cold sores, excruciating pains, i will advice anyone reading this message  and needed a cure for herpes as well should please contact this Great Dr Oduku on [email protected] or WhatsApp +2348124765093

Visit his website: https://drodukuherbalhealingcentre.weebly.com

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Dr Oduku is the best herbal doctor.


Here is my private e-mail [email protected] you can also get in touch with me.

March 4, 2020 12:47 PM

: I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. Silver and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. Silver telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. Silver ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ( [email protected] or whatsapp him on +2348123877102

February 3, 2020 10:20 AM

Rose Thomas: I am very happy today, I have been suffering from herpes since 2013, i have spent a lot on drugs and herbs which has all proved abortive, i have tried all means in life to cure my herpes , but there was no answer until i met Dr.oduku and i contacted him and he prepare medicine for me after I took his medication as he told me, i am now Herpes Negative, i am very very happy, thanks to Dr.oduku for helping my life come back newly again without any form of crisis, i promise to tell your name and good deeds to the whole world.Kindly contact him for cure regarding, HIV, Herpes, Cancer and other deadly diseases. contact him on is email address; [email protected] Call or Whats App +2347067706774.

October 29, 2019 8:10 AM

Indah Pasik: Use Herpes Herbal Medicine to Cure and eradicate this Virus totally from your body system, be free from Outbreak with Natural Roots and Herbs. Dr. AKINTUNDE who restored me from Herpes Virus and my Mom who had suffered 18 years Herpes with frequent outbreak, I was diagnosed of Herpes two years ago then I thought it was the end of my life. So everyday I kept on praying and searching for solution to my health problem online. when I came in contact with Dr. AKINTUNDE, patient who he cured of this Virus and she recommended me to Dr. AKINTUNDE. I told him about my situation and all what I was going through, so he assured me that his herbal medicine will eradicate this virus from my body system in just four weeks of Using his Natural Herbal Medicine, at first I thought it was impossible to cure this Virus because I have suffered so many Outbreak. Finally Dr. AKINTUNDE prepared some Herbal Medicine which He sent to me through DHL delivery courier which I took as he directed me, so after the last week of taking my herbal medicine, I felt better and relieved, then i went back to the hospital for my test and my result was Negative, I had to go to another hospital for test again and I was also confirmed Negative and free of this virus, that is why i thanks Dr. AKINTUNDE publicly for my life and also i thank him for sending his herbal medicine to my mom too. just the herbs and roots herbal medicine that he sent to my mom and directed her on how to use the herbal medicine daily, after my mom took the herbal medicine she was also confirmed free of this virus with no symptoms again. Sir. God will reward you for being a blessing to me and my Mom. So feel free to turn your situation to Testimony if you have this. contact. Dr. AKINTUNDE on his WhatsApp for help... +12068994141

September 25, 2019 3:25 AM

patrice davis: Just wanna say a big thank you patrice cythia for introducing me to Dr Idedia the great HERBALIST that helped me prepare home remedies that cured my herpes simplex virus (HSV1&2)

I was infected with herpes for the past two years and i was not happy all day so i was desperate to get a cure so that i can live normal and get healthy.
One day i was less busy so i decided to make latest research on herpes cure and i found a site were everyone was talking about Dr Idedia and has ability to cure Herpes, HIV, HPV, Cancer, ALS, COPD, Anthrax, genital wart, cold sore, Arthritis and all manners of diseases and virus.
So i discussed with cythia and she explained to me that its very easy working with Dr Idedia so i contacted Dr Idedia via email
[email protected] and he helped me just as he has helped others now I am now cured from herpes am very happy now.
and i can also assure you that he can also help you. so if you need the service of DR Idedia kindly contact him [email protected] or whatsapp +2349074505296.

visit his website https://sites.google.com/view/dridediatraditionalhealinghome/
or visit his blog http://dridediatraditionalhealinghome.blogspot.com

July 11, 2019 5:22 AM

lynda danny: i already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr AZIEGBE, in the net from a lady called Angela i contacted him and he reassured me with him herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally fee from #Herpes. i want to say a very big thank you to DR AZIEGBE for what he has done in my life. feel free to leave him a message on email [email protected] COM and also WhatsApp him +2349035465208..
He can still be able to help you with this herbs medicine:
1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT

June 22, 2019 8:10 AM

rosesharon: Having herpes is not the end of life there many treatment to cure herpes infection with the help of Dr Edidia herbal product.
I was positive to the deadly virus called HERPES and i lost hope because i
was out casted and rejected even by my closet friends.
i searched on-line to know and enquirer about cure for HERPES and i read
someone testimony on how he was cured from HSV-2 so i decided to contact
the same herbalist Call Dr Edidia because i know that nature has the power
to heal everything.
i contacted him to know how he can help me and he told me never to worry
that he will help me with the natural herbs from God!
after 2 days of contacting him, he told me that the cure has been ready and
he sent it to me via UPS SPEED POST and it got to me after 3 days!
i used the medicine as he instructed me (MORNING and EVENING) and i was
cured!
its really like a dream but i am so happy!
thats the reason i decided to also add more comment of Him so that more can
be saved just like me!
and if you need his help, you can email him on [email protected]
or whatsapp +2349074505296
here is the Dr website http://dredidiaherbalhome.weebly.com/
https://dr-edidia-herbal-home.business.site/

I,m rosesharon and you can get intouch with me via [email protected] also view website to know him.

April 29, 2019 2:58 PM

stacey conor: Greetings to the general public, i want to give a testimony about how i was cured of HIV/AIDS disease by a Doctor UDI I was browsing through the Internet searching for remedy or latest treatment on HIV and i saw many comment of people talking about how Doctor UDI cured their HIV/AIDS. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of HIV/AIDS so i decided to contact him with his email that was listed on the comment ( [email protected] ) when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HIV result came out negative. I pray for you Dr UDI God will give you everlasting life, you shall not die before your time for being a sincere and grate man. Am so happy today, you can also contact him if you have any problem Email: ( [email protected] )) tel or via what-app: +2348051243538

March 23, 2019 8:51 PM

Dr Ofua ofure: HELLO EVERYONE, DO YOU KNOW THAT THERE IS NATURAL HERBAL THAT CAN EASILY HELP YOU CURE ALL MANNER OF STDs, MY HERBAL CAN HIV/AIDS,(GENITAL WARTS) (HSV1 HSV2), (HPV) DIABETES, HEPATITIS B. CANCER, ALS, CHLAMYDIA, EVEN STROKE. WITHIN THREE WEEKS OF USAGE, AM A HERBAL DOCTOR DR OFUA OFURE WAS GIFTED WITH THE WISDOM OF USING ROOTS AND HERBS TO CURE ALL KINDS OF ILLNESS..
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